It’s  Saturday and my day starts off early. I get ready to go out casual and go to my local favorite French cafe’. I have two of their croissants and decaf coffee. 5 and a half hours later I have a salad with honey and lemon juice for dressing and water. Around 5 that afternoon I have some alcohol free beer and a nice Honduran cigar. After I get home I put some veggie pasta to boil and I saute some red beans and black beans in Olive oil with garlic powder. The beans are two cans of organic beans and the pasta is made of green veggies, the olive oil is light and the garlic is just powdered. I always check labels to make sure the ingredient list is as pure of one element as possible. like the garlic needs to be just crushed garlic. When I open the beans I drain and rinse them in the can with running water two times to get any other added elements out of the food. It’s important as much of the chemicals used in the storage process out of my diet. The beer is alcohol free because of my desire to keep sugar intake down and to maintain the highest level of brain function. Alcohol destroys brain tissue and the connections used for memory and good healthy brain function not to mention the effects of the sugar. I also have a big piece of cheese cake for desert. I know.. lots of sugar there, but because  I don’t use much sugar daily and the food I eat doesn’t have much of any in it, I’m good once a week eating a big fat piece of cheese cake, my favorite in the whole world of food!

Sunday I’m up early dressed casual and off to my French restaurant again for the coffee and croissants. Back home I do some internet surfing, then out to a movie. after the movie I go by the grocery and pick up some wild caught crab meat, goat cheese and honey wheat bread. Back home i make and eat 2 crab meat and goat cheese sandwiches on toasted wheat bread and drink 3 alcohol free beer over the course of the afternoon and another sandwich at around 7 that evening with a beer.

Bon Appetit!